Answer:
Yes, it is true. You don't have to work out to be healthy but it will help you gain muscles which is better. But, try not to eat a lot of fruits constantly because it has sugar. It is very important to eat protein tho! Drink lots of water also because if you drink lots of beverages like soda or juice it will be bad. Soda has cholesterol, sodium, and sugar. Juice has lots of sugar. But, stay healthy!!
