Answer:
Aerobic fitness helps your body use the oxygen you breathe for energy and strengthens your heart. Muscular fitness aids your muscles' abilities to perform tasks like flexibility which enhances the movement of your joints and the ability of your muscles to stretch through an entire range of motion.
Explanation:
- they are a type of fitness to keep your body heathly
- both work out the heart
- both will make you stonger by huilding strengh
