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06-10-2021
Health

contestada

BLANK is the process of overworking the muscles to make them stronger and give
them more endurance.
1. Progression
2. Overload
3. Circuit trainin
4. Stretching

Respuesta :

5294471 5294471

06-10-2021

Answer:

2

Explanation:

The body is overloaded by excessive work causing muscle break down in meaning making them stronger.

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