Jazmin6097 Jazmin6097

09-09-2021
Health

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Explain the stages of an individual personal fitness continuum

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josetorres797856 josetorres797856

09-09-2021

Answer:

Phase 1: Stabilization Endurance.

Phase 2: Strength Endurance.

Phase 3: Muscular Development/Hypertrophy.

Phase 4: Maximal Strength.

Phase 5: Power.

Explanation:

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