madisonw1587 madisonw1587

06-12-2020
Health

contestada

IThe proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.

Please select the best answer from the choices provided.

T
F

Respuesta :

Addisynhurleysnow Addisynhurleysnow

06-12-2020

False. Stretching should always come first. Stretching gets the muscles warmed up and doesn't cause as much straining.

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lSqWidl lSqWidl

19-03-2021

Answer:

True

Explanation:

edg 2020

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