arhamfatima2 arhamfatima2

06-12-2020
Health

contestada

Hey. Can anyone help me make a diet plan for losing weight??

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adhikaridurga289 adhikaridurga289

06-12-2020

Answer:

Eat a high protein breakfast. ...

Avoid sugary drinks and fruit juice. ...

Drink water before meals. ...

Choose weight-loss-friendly foods. ...

Eat soluble fiber. ...

Drink coffee or tea. ...

Base your diet on whole foods. ...

Eat slowly.

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juan9941 juan9941

06-12-2020

Answer:

One big part of a diet is Meal Prepping. Look up videos and stuff on that like I did bro. it works

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