madisonbolton3 madisonbolton3
  • 11-11-2020
  • Health
contestada

what is a definite sign of over training

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fralemb fralemb
  • 28-02-2021

Answer:  The lack of improved performance, despite an increase in training intensity or volume. Decreased agility, strength and endurance, such as slower reaction times and reduced running speeds are all common signs of overtraining.

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