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Rami is sitting in a relaxed position. He is breathing deeply, slowly, and rhythmically with his attention directed only at the breathing movements of his diaphragm. All of his other thoughts and feelings are gently blocked from consciousness. Rami is engaged in what ?

Respuesta :

Answer:Rami is engaged in MEDITATION

Explanation:

Meditation is a practice that spiritually revives the person who is doing it, it can be used to mentally and physically relax. A person gets in a seated position , cross their legs and close their eyes as they breath and focus on their own breathing.

The aim is to achieve clarity while you rid off every toxic thoughts or think and evaluate thoughts without being critical on yourself about these thoughts. It helps someone eliminate stress ,pain and anxiety physcally and mentally.

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