LOLIKNEWIT6320 LOLIKNEWIT6320
  • 11-01-2024
  • Health
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Meet in seated position at the front of your mat, coming into full pigeon to open your hips up. RIGHT SIDE FIRST...
a) Engage in a seated twist
b) Perform a full pigeon pose on the left side first
c) Begin with a forward fold
d) Extend your legs into a seated forward bend

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