enternalearner3737 enternalearner3737

06-12-2022
Physics

contestada

Guidlines for replenishing fuel during endurance events include
A. consume 30 to 60 grams of carbohydrate per hr
B. use only one type of carbohydrate to avoid gastrointestinal upset
C. use a protein supplement every 30 mins
D. avoid fluid during exercise

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